Are you familiar with the oldest heralded running food? It’s an all natural seed that dates back to the time of the Aztec Indians. It’s said that the Aztec warriors subsisted on this “super” food during their conquests. Also known as the “running food” because native American Indians running from the Colorado River to the California coast to trade turquoise for seashells would only bring this food for their sustenance.
It’s the Chia seed. Yes, the same Chia seeds that were the source of the popular Chia pets from your childhood. And its got the medical pedigree to go along with its illustrious history. While it’s a great addition to anyone’s diet, the real benefit to endurance athletes is due to it’s special hydrophilic properties. The seed has the ability to absorb more than 12 times its weight in water. It’s ability to hold onto water offers the ability to prolong hydration.
Fluids and electrolytes provide the environment that supports the life of all the body’s cells. Their concentration and composition are regulated to remain as constant as possible. With Chia seeds, you retain moisture and regulate the body’s absorption of nutrients at body fluids. Since there is a greater efficiency in the use of body fluids, the electrolyte balance is maintained. So it’s the perfect food for the endurance athlete. But don’t worry, you don’t have to run marathons to enjoy the mighty Chia seed.
This seed is truly a “super” food. Compared to other “good-for-you” foods, Chia seeds have:
- More Omega-3 than Atlantic salmon
- More antioxidants than fresh blueberries
- More fiber than bran flakes
- More calcium than 2% milk
- More protein, fiber and calcium than flax seed
There are numerous other reported benefits ranging from supporting weight loss (reduces cravings since the seeds take on water and make you feel full, thus suppressing your appetite) and lowering cholesterol to relieving joint pain. So how do you add it to your diet?
[box] How To Add Chia To Your Diet: Chia is as versatile as it is good for you. The seeds can be added (no need to grind like flax) directly to your foods. Or you can take a tablespoon of the seeds and add 6-10 oz. of water. Mix it up and let the concoction sit about 7 minutes and you will have a Chia gel that can be dolloped out plain or added to lots of items: Consider adding this miracle food (either as the raw seed or the gel to your favorite yogurt, cereal, or salad. Bon Appetit! [/box]
