Sounds simple enough, you know what you believe in right? Did you know some of the beliefs you hold onto might secretly and quietly hold you back? Things like your beliefs about your financial situation, relationships, exercising, maybe even your job. In a recent call with our U-Factor class, one of the participants shared that […]
You’ve heard it a thousand times, and have probably said it yourself, “I just don’t have time to workout.” Or “I can’t workout today because…” We’ve all been there. And yes, there are days when it’s more challenging than others. But let’s look at what your goals are? How often do you want to work […]
I spend a lot of time with clients working on beliefs. We all have them. However, most of us don’t recognize the ones that we hold on to that limit us, block us and even derail our success. Do you? Think about all the areas of your life – career, relationships, health & fitness, community […]
Prioritizing is determining what needs to get done and in what order. Your priorities should be items that come directly from your goals. Here are some ideas to help you stay focused on your most important tasks. 1. Use the Pareto Principle. This is the same as the 80/20 rule. Recognize that 20% of your […]
