Everyone is doing it. Look around. It doesn’t matter if you’re at the airport or at the gym. I even saw a guy doing it in the men’s room last week. Is there no place that’s sacred anymore?

Sounds simple enough, you know what you believe in right? Did you know some of the beliefs you hold onto might secretly and quietly hold you back?   Things like your beliefs about your financial situation, relationships, exercising, maybe even your job. In a recent call with our U-Factor class, one of the participants shared that […]

Do you ever feel like time flies? Can you believe the year is half over? Did you make New Year’s resolutions or annual goals? Are you on target or feeling a bit sheepish? If you’re on target, then take a bow, pat yourself on the back and keep doing what you’re doing. If things aren’t […]

Most of us think that our life will change when our circumstances change. We wait for change. We hope. We wait for something to happen. And we hope some more. Hope is great; it simply isn’t enough. The reality is that our life changes when something new comes out of us. Yes, life changes when […]

You’ve heard it a thousand times, and have probably said it yourself, “I just don’t have time to workout.” Or “I can’t workout today because…” We’ve all been there. And yes, there are days when it’s more challenging than others. But let’s look at what your goals are? How often do you want to work […]

The more I learn, the more I’m amazed at how most folks beat themselves up and limit their own success, often without realizing they are their own worst enemy. They are often stuck in a “woe-is-me” mentality that keeps them working harder and harder to make ends meet. I should know, I used to be […]

You may know that I just drove across country. In fact, over 12 days I covered 4,044.5 miles (I obviously took the scenic route) and took 1,026 pictures as I traveled from Virginia to California. So if you’ve ever done the cross-country jaunt or just thought about it, here are some reasons why a road […]