What if there was a way to strengthen willpower just like any other muscle? Would you do it? Let’s look at a day filled with some willpower challenges, so you can see first-hand why flexing this muscle will serve you well. You make yourself get out of bed when you feel like crap and go […]
Sounds simple enough, you know what you believe in right? Did you know some of the beliefs you hold onto might secretly and quietly hold you back? Things like your beliefs about your financial situation, relationships, exercising, maybe even your job. In a recent call with our U-Factor class, one of the participants shared that […]
You’ve heard it a thousand times, and have probably said it yourself, “I just don’t have time to workout.” Or “I can’t workout today because…” We’ve all been there. And yes, there are days when it’s more challenging than others. But let’s look at what your goals are? How often do you want to work […]
